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STOTT PILATESr Essential Matwork with a Fascial Focus

Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents: 28 exercises, Workout time 67 min DVD Length: 148 min, Closed Captioning

Exercises:Breathing Introduction, Imprint Release, Hip Release - Pelvic Pendulum, Spinal Rotation with Arm Swings, Scapula Isolation Standing, Roll Down & Up, Cat Stretch, Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Breast Stroke, Windmill Saw to Side Plank, Side Forearm Planks with Rocking Rotation, Side Kick, Active Shell Stretch with Standing Undulations, Whole Body Integration in StandingBonus features:Standing Warm Up & Movement Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs